​

Welcome to this weeks Healing Stack! Your go-to guide for gut health, metabolic repair, and anti-inflammatory living.​
​​
Each week, get trusted low-carb tips, healing food swaps, and science-backed insights from the world of nutrition, wellness, and longevity.

From the Eat to Heal Guide:​
🥑 1 healing food
🔁 1 smart swap
⚡ 1 high-impact tip

Designed to help you:​
✅ Balance blood sugar (no more crashes)
✅ Reduce bloating, brain fog + inflammation
✅ Sleep deeper, focus better, feel calmer
✅ Regain control of your energy and mood - naturally

​
🥕 Seasonal Healing Food: Carrots

​

Carrots are in season right now, making them a perfect autumn food to add to your meals. They’re rich in beta-carotene, which your body converts into Vitamin A to support immunity, skin repair, and vision.
​
They’re also packed with antioxidants to protect your cells as the seasons change- and unlike many root vegetables, carrots are naturally low GI, so they won’t send your blood sugar on a rollercoaster.

For the biggest benefits, choose home-grown or organic carrots whenever possible. If you’re buying non-organic, make sure to scrub or peel the skins well, since root vegetables can absorb pesticide residues from the soil.

Enjoy them roasted in butter or ghee- healthy fats help your body absorb more of the carotenoids, so you get the maximum healing power from every bite.
​

🔄 This Week's Smart Swap: Conventional Laundry Detergent ➝ Fragrance-free & Eco-friendly
​

❌ Most cheap laundry detergents are loaded with artificial fragrances, optical brighteners, and harsh chemicals. These can act as hormone disruptors- meaning they interfere with your body’s natural balance.
​
The residues stay on your clothes, touching your skin 24/7, and can trigger irritation, hormone imbalance, and even gut disruption over time.
​
🌿 Benefits of Switching to Clean Laundry Detergent

• Gentle on Skin – no harsh residues, perfect for sensitive skin or eczema-prone families.
• Supports Hormone Balance – free from endocrine disruptors that can interfere with energy, mood, and metabolism.
• Cleaner Air at Home – no artificial fragrances or VOCs that linger in the air and irritate lungs.
• Better for Gut & Immune Health – avoids hidden chemicals that can be absorbed through skin and disrupt your microbiome.
• Eco-Friendly – biodegradable ingredients that protect waterways and the planet.

Peace of Mind – knowing your clothes are truly clean, fresh, and safe for your whole family.
​
I’ve been using ECOVER for several years now, and it’s never triggered my sensitivities, asthma, or itchy skin. It could be a great option to try out for your family too.
​

⚡ 1 High-Impact Tip: Understanding Your Fibre Intake
​

​

We’ve been told fibre is essential — but is it really? In this video I break down why fibre isn’t necessary on a low-carb diet, the truth about constipation, cholesterol, and the microbiome, and how cutting fibre transformed my digestion after 20 years of colitis, IBS, and bloating.