Most people don’t realise your body has a built-in fat shuttle 🚀
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It’s called L-Carnitine.
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L-Carnitine’s job is to move fatty acids into your cells’ mitochondria — the “power plants” of your body — where they’re burned for clean energy. That means instead of storing fat, you can use it as fuel.

But it doesn’t just support fat burning. L-Carnitine is crucial for your heart, which relies heavily on fatty acids for energy, and for your brain, where it helps keep mental clarity sharp and protects against fatigue.

If you’re low in L-Carnitine, your metabolism won’t run at its best. By optimising levels (through nutrient-dense foods or supplementation) you can support energy, focus, heart health, and fat metabolism all at once.

🥔 Why mash potato isn’t always your friend

Regular mash is comforting, but it’s also high in carbs and can spike your blood sugar, leaving you tired, inflamed, and craving more.

💡 Smart Swap:​
Switch to celeriac, cauliflower, or a mix of the two. Why?
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✅ Lower carb, blood-sugar friendly
✅ Packed with fibre & antioxidants
✅ Creamy, delicious, and healing

✨ Same comfort, way more benefits.
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🧀 Bonus tip: Mix in a little Parmesan or mature Cheddar. It boosts protein, adds healthy fats, and makes it extra delicious.
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Once you start you will never go back!​
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Every morning, scrape your tongue before brushing. It removes the overnight buildup of bacteria, toxins, and dead cells that cause bad breath and can affect digestion.
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✅ Fresher breath
✅ Better oral hygiene
✅ Supports gut health by reducing harmful bacteria swallowed
✅ Heightens taste by clearing your taste buds

Such a simple 10-second habit — with big daily benefits.