Avocados are one of the most healing foods you can add to your diet. Rich in healthy monounsaturated fats, they help reduce inflammation, support heart and brain health, and improve nutrient absorption from other foods.
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Thanks to their fibre and fat content, avocados keep you feeling fuller for longer, stabilising blood sugar and reducing cravings — making them both healing and highly satiating.
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I’d put avocado in the top 3 foods for children to eat daily. Its nutrient density and healthy fats also make it a powerhouse for adults, providing sustained energy and essential calories. Enjoy it on its own, mashed into guacamole, or blended into your favourite healthy shake for extra creaminess and nourishment.

Why:

✅ Cereal is usually high in refined carbs and hidden sugars that spike blood glucose.

✅ Greek yogurt provides protein + probiotics for gut health.

✅ Nuts and berries add healthy fats, fibre, and antioxidants to keep you fuller for longer.
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Creatine is one of the most researched and effective supplements for both brain and body. It boosts strength, power, and muscle recovery, while also supporting energy production in the brain — improving focus, memory, and resilience. Safe and natural, it’s a true performance and longevity enhancer.
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🚀 Increases strength & power – fuels high-intensity workouts and performance.

• 💪 Speeds up recovery – helps muscles repair and grow faster.
• 🧠 Boosts brain energy – supports focus, memory, and mental clarity.
• 🔋 Enhances cellular energy (ATP) – keeps both body and mind performing at their peak.
• ✅ Safe & well-researched – one of the most proven supplements for long-term health.