Welcome to this weeks Healing Stack! Your go-to guide for gut health, metabolic repair, and anti-inflammatory living.
Each week, get trusted low-carb tips, healing food swaps, and science-backed insights from the world of nutrition, wellness, and longevity.

From the Eat to Heal Guide:
🥑 1 healing food
🔁 1 smart swap
⚡ 1 high-impact tip

Designed to help you:
✅ Balance blood sugar (no more crashes)
✅ Reduce bloating, brain fog + inflammation
✅ Sleep deeper, focus better, feel calmer
✅ Regain control of your energy and mood - naturally

🥑 Healing food: Sea Moss

Sea moss is a nutrient-dense seaweed long used in traditional medicine. It’s naturally packed with around 90 of the 102 minerals the human body requires, including iodine, calcium, magnesium, potassium, zinc, and selenium.

These minerals support everything from thyroid function, metabolism, and hormone balance, to energy production, immune defence, and bone strength.

Sea moss also contains fibre and prebiotics that feed the gut microbiome, plus compounds that soothe digestion and support a healthy gut–brain connection.

On top of that, its natural anti-inflammatory and antioxidant properties make it a powerful ally for skin health, recovery, and overall vitality.

If you're looking for a top quality supplier then look no furhter than The Moss Way. Extreamly clean from the Irish coast.

Check out their store here:

CLICK FOR 10% DISCOUNT

🔄 This Week's Smart Swap: ❌ Instead of: Morning Orange Juice (high sugar, low fibre) ✅ Try: Sparkling Water with Fresh Lemon

Why:

🍋 A glass of orange juice can pack 6–7 teaspoons of sugar, leading to a blood sugar spike and crash.

🍋 Sparkling water with lemon keeps you hydrated, supports digestion, and gives a refreshing lift without the sugar hit.

🍋 Lemon adds vitamin C and antioxidants, helping your immune system and brain health.

Result: You’ll start the day refreshed, with stable energy and no mid-morning slump.

⚡️ High-Impact Tip: Increasing your BDNF

What is BDNF?

BDNF (Brain-Derived Neurotrophic Factor) is like fertiliser for your brain cells. It helps you learn faster, remember more, stay mentally sharp, and protect your brain against aging and stress. Low BDNF has been linked to brain fog, depression, and even neurodegenerative conditions. Increased BDNF helps ⬇️

✅ Fuel learning & memory, helping information stick and skills improve faster

✅ Encourage the growth of new brain cells, even as you age

✅ Boost focus, creativity & mental clarity so you can perform at your best

✅ Lift mood & motivation, protecting against depression and anxiety

✅ Guard your brain against Alzheimer’s, Parkinson’s & dementia

✅ In short: BDNF is the foundation for long-term brain health — and the good news is, you can actively raise it through food and lifestyle.

I’ve put together a completely free guide — with videos — to help you supercharge your BDNF and protect your brain against neurological decline.

GET GUIDE HERE!